Description
Organic Green Gram (Green Moong Whole)
Description:
Organic Green Gram, commonly known as Green Moong or Mung Bean, is a small, green legume that is widely cultivated and consumed in various parts of Asia. It is known for its nutritional benefits and versatility in cooking. Green Moong is often used in salads, soups, and stir-fries, and can also be sprouted to enhance its nutritional value.
Benefits:
- High in Nutrients: Rich in vitamins (A, B, C, E) and minerals (iron, calcium, potassium).
- Protein Source: Excellent plant-based protein, suitable for vegetarians and vegans.
- Fiber-Rich: Aids in digestion and promotes a healthy gut.
- Antioxidants: Contains antioxidants that help fight free radicals and reduce inflammation.
- Detoxification: Supports liver function and detoxification processes.
Health Benefits:
- Weight Management: Low in calories and high in fiber, helping with weight loss and management.
- Blood Sugar Regulation: Low glycemic index, beneficial for managing blood sugar levels.
- Heart Health: Contains magnesium and potassium, which support cardiovascular health.
- Improved Digestion: The high fiber content promotes regular bowel movements and overall digestive health.
- Boosts Immunity: Rich in vitamins and minerals that strengthen the immune system.
Usage:
- Can be soaked and cooked in curries and stews.
- Sprouted and added to salads or sandwiches.
- Ground into flour and used in various recipes.
- Made into soups or pureed for sauces.
Organic Split Yellow Lentil (Yellow Moong Dal Split)
Description:
Organic Split Yellow Lentil, also known as Yellow Moong Dal Split, is made by splitting and de-husking whole green gram. It has a mild, earthy flavor and a soft texture when cooked, making it ideal for a variety of Indian dishes like dals, soups, and stews.
Benefits:
- Rich in Protein: Provides essential amino acids needed for muscle repair and growth.
- High in Fiber: Promotes digestive health and prevents constipation.
- Vitamins and Minerals: Good source of iron, magnesium, potassium, and folate.
- Easy to Digest: Light on the stomach and easy to digest, making it suitable for all ages.
Health Benefits:
- Digestive Health: Helps in maintaining regular bowel movements due to its high fiber content.
- Heart Health: Lowers cholesterol levels and supports heart health.
- Weight Management: Low in fat and calories, suitable for weight loss diets.
- Energy Boost: Provides sustained energy release due to its complex carbohydrates.
- Diabetes Management: Helps in regulating blood sugar levels.
Usage:
- Used in traditional Indian dals and soups.
- Can be used to make khichdi (a rice and lentil dish).
- Added to stews and curries for extra protein and texture.
- Ground into flour for making snacks or savory dishes.
Organic Green Gram (Green Moong Split with Skin)
Description:
Organic Green Gram Split with Skin, also known as split green gram or split moong dal with skin, is prepared by splitting the whole green gram while retaining its green outer skin. This version has a slightly different texture and flavor compared to de-husked yellow moong dal.
Benefits:
- Nutrient-Dense: Contains the same nutrients as whole green gram, including vitamins, minerals, and antioxidants.
- High Protein: A great plant-based protein source.
- Fiber-Rich: Retains the fiber from the outer skin, promoting digestive health.
- Versatile: Can be used in a variety of dishes.
Health Benefits:
- Improved Digestion: The fiber aids in maintaining a healthy digestive system.
- Heart Health: Contributes to lower cholesterol levels and better heart health.
- Weight Management: Supports weight loss due to its high fiber and protein content.
- Blood Sugar Control: Helps regulate blood sugar levels, beneficial for diabetics.
- Immune Support: Provides essential nutrients that support immune function.
Usage:
- Cooked into dals and soups for a hearty meal.
- Added to vegetable stir-fries or curries.
- Used in salads, providing a nutty texture.
- Sprouted for an added nutritional boost in salads and sandwiches.
Carry and Storage Tips:
- Store in an airtight container in a cool, dry place to keep them fresh.
- Keep away from moisture to prevent spoilage.
- Organic beans and lentils have a longer shelf life but should be checked for any signs of pests or spoilage regularly.
- Can be stored in the refrigerator for extended freshness.
By incorporating these organic legumes into your diet, you can enjoy their numerous health benefits and versatile uses in various culinary applications.
