Neutral Millet Combo by Rootz Organics

Organic Bajra Millet

Description: Bajra, also known as pearl millet, is a type of millet widely grown in India and Africa. It is small, round, and typically greyish in color. It is highly nutritious and is often used in various culinary preparations like porridge, flatbreads, and fermented beverages.

Benefits:

• Nutrient-Rich: High in fiber, proteins, essential amino acids, and various vitamins and minerals.
• Gluten-Free: Suitable for individuals with celiac disease or gluten sensitivity.
• Sustainable Crop: Grows well in arid and semi-arid regions, requiring less water than other grains.

Health Benefits:

• Digestive Health: High fiber content aids in digestion and prevents constipation.
• Heart Health: Contains magnesium and potassium, which help maintain heart health by regulating blood pressure.
• Weight Management: Low in calories and high in fiber, helping in maintaining a healthy weight.
• Diabetes Management: Has a low glycemic index, which helps in controlling blood sugar levels.

Use:

• Culinary Uses: Used to make flatbreads (roti), porridge, khichdi, and as a rice substitute.
• Flour: Ground into flour to make bread, pancakes, and other baked goods.

Organic Jowar Millet

Description: Jowar, or sorghum, is a nutrient-rich millet that comes in various colors, including white, red, and yellow. It is widely cultivated in Africa and India and is known for its adaptability to harsh climates.

Benefits:

• Versatile Grain: Can be used in a variety of dishes, including porridges, breads, and beverages.
• High Yield: Produces a good yield even in poor soil conditions and with limited water.

Health Benefits:

• Rich in Nutrients: High in protein, iron, vitamins, and antioxidants.
• Supports Digestive Health: Its high fiber content aids digestion and promotes gut health.
• Heart Health: Helps lower cholesterol levels due to its high fiber and antioxidant content.
• Diabetes-Friendly: Low glycemic index helps in managing blood sugar levels.

Use:

• Culinary Uses: Used in making roti, dosa, porridge, and salads.
• Flour: Can be used to make bread, pancakes, and other baked items.
• Popped Jowar: Used as a snack similar to popcorn.

Organic Ragi Millet

Description: Ragi, also known as finger millet, is a small, reddish-brown grain widely grown in Africa and South Asia. It is highly valued for its nutritional content and is often used in traditional dishes.

Benefits:

• Highly Nutritious: Rich in calcium, iron, protein, and dietary fiber.
• Adaptable Crop: Grows well in arid regions and is resistant to drought conditions.

Health Benefits:

• Bone Health: High calcium content supports strong bones and teeth.
• Anemia Prevention: Rich in iron, making it beneficial for individuals with anemia.
• Digestive Health: High in fiber, promoting good digestion and preventing constipation.
• Weight Management: Low in calories and high in fiber, aiding in weight loss and management.

Use:

• Culinary Uses: Used to make porridge, roti, dosa, idli, and various baked goods.
• Flour: Used to make bread, cookies, cakes, and other snacks.
• Beverages: Used in making traditional drinks like ragi malt.