Chana whole combo ( Pack of 2) by Rootz Organics

Description

• Good for heart health: Chickpeas contain soluble fiber, which helps to lower bad cholesterol levels and reduce the risk of heart disease .
  
• Helps manage blood sugar levels: Chickpeas have a low glycemic index, which means they do not cause a sudden spike in blood sugar levels. This makes them an ideal food for people with diabetes.
• Good for gut health: Chickpeas are rich in fiber, which helps to promote healthy digestion and prevent constipation .
• Rich in antioxidants: Chickpeas contain antioxidants that help to protect the body against damage from free radicals .
• Good for weight loss: Chickpeas are low in calories and high in fiber, which makes them an ideal food for people who are trying to lose weight .

Here is a recipe you can follow to make a combo of black and white chickpeas:

Black and White Chickpea Salad

Ingredients :

• 1 cup black chickpeas boiled
• 1 cup white chickpeas boiled
• 1 small onion, finely chopped
• 1 small tomato, finely chopped
• 1 small cucumber, finely chopped
• 1/2 cup fresh coriander leaves, finely chopped
• Salt to taste
• Lemon juice to taste

Instructions:

• Rinse the black and white chickpeas under water several times until the water runs clear.
• In a large bowl, mix together the chickpeas, onion, tomato, cucumber, coriander leaves, salt, and lemon juice.
• Toss well to combine.
• Serve chilled.

Enjoy your delicious Black and White Chickpea Salad!