Here are some of the benefits of eating black and white chickpeas:
Good for heart health: Chickpeas contain soluble fiber, which helps to lower bad cholesterol levels and reduce the risk of heart disease .
Helps manage blood sugar levels: Chickpeas have a low glycemic index, which means they do not cause a sudden spike in blood sugar levels. This makes them an ideal food for people with diabetes.
Good for gut health: Chickpeas are rich in fiber, which helps to promote healthy digestion and prevent constipation .
Rich in antioxidants: Chickpeas contain antioxidants that help to protect the body against damage from free radicals .
Good for weight loss: Chickpeas are low in calories and high in fiber, which makes them an ideal food for people who are trying to lose weight .
Here is a recipe you can follow to make a combo of black and white chickpeas:
Black and White Chickpea Salad
Ingredients :
1 cup black chickpeas boiled
1 cup white chickpeas boiled
1 small onion, finely chopped
1 small tomato, finely chopped
1 small cucumber, finely chopped
1/2 cup fresh coriander leaves, finely chopped
Salt to taste
Lemon juice to taste
Instructions:
Rinse the black and white chickpeas under water several times until the water runs clear.
In a large bowl, mix together the chickpeas, onion, tomato, cucumber, coriander leaves, salt, and lemon juice.
Toss well to combine.
Serve chilled.
Enjoy your delicious Black and White Chickpea Salad!
