Description
Black urad dal and Rajma Chitra are the two main ingredients used to make Dal Makhani, a popular North Indian dish. Both of these ingredients are nutritious and delicious foods that are popular in India. Rajma, also known as kidney beans, is a great source of protein, fiber, and healthy fats. It is also low in calories and has a low glycemic index, which makes it an ideal food for people with diabetes . Black Urad dal is a good source of proteins, carbohydrates, lipids, iron, and calcium. In addition, whole urad has dietary fiber, whereas urad dal (split urad) does not contain fiber .
Here are some of the benefits of eating black urad dal and rajma chitra:
- Good for heart health: Rajma contains soluble fiber, which helps to lower bad cholesterol levels and reduce the risk of heart disease .
- Helps manage blood sugar levels: Rajma has a low glycemic index, which means it does not cause a sudden spike in blood sugar levels. This makes it an ideal food for people with diabetes .
- Good for gut health: Rajma is rich in fiber, which helps to promote healthy digestion and prevent constipation .
- Rich in antioxidants: Rajma contains antioxidants that help to protect the body against damage from free radicals .
- Good for weight loss: Rajma is low in calories and high in fiber, which makes it an ideal food for people who are trying to lose weight .
Black urad dal is also a nutritious food that has several health benefits. Here are some of the benefits of eating black urad dal:
- Good for heart health: Black urad dal contains magnesium and potassium, which help to regulate blood pressure and reduce the risk of heart disease 1.
- Helps manage blood sugar levels: Black urad dal has a low glycemic index, which means it does not cause a sudden spike in blood sugar levels. This makes it an ideal food for people with diabetes
- Good for bone health: Black urad dal is rich in calcium and phosphorus, which help to build strong bones and prevent osteoporosis 1.
- Good for skin health: Black urad dal contains vitamins and minerals that help to nourish the skin and prevent acne 1.
Here is a recipe you can follow to make Dal Makhani:
Dal Makhani Recipe
Ingredients:
1 cup black urad dal
1/4 cup rajma chitra
1 onion, finely chopped
2 tomatoes, finely chopped
1 tbsp ginger-garlic paste
1 green chili, slit
1 tsp cumin seeds
1 tsp coriander powder
1/2 tsp turmeric powder
1/2 tsp red chili powder
1/2 tsp garam masala powder
Salt to taste
2 tbsp butter
2 tbsp cream
Instructions:
Rinse the black urad dal and rajma chitra under water several times until the water runs clear. Soak them together for at least 6 hours.
Drain the water and transfer the soaked dal and rajma to a pressure cooker. Add enough water to cover the dal and rajma by about an inch.
Pressure cook on medium heat for about 20 minutes or until the dal and rajma are soft and tender.
In a separate pan, heat butter over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté until they turn golden brown.
Add ginger-garlic paste and green chili. Sauté for another minute.
Add chopped tomatoes and cook until they turn mushy.
Add coriander powder, turmeric powder, red chili powder, garam masala powder, and salt. Mix well.
Add the cooked dal and rajma along with any remaining water from the pressure cooker to the pan. Mix well.
Cook on low heat for about 10 minutes or until the dal makhani thickens.
Add cream and mix well.
Serve hot with rice, naan, or roti.
Enjoy your delicious Black Urad Dal & Rajma Chitra Dal Makhani!
