Alphonso Mango (Ratnagiri) Dozen(12pcs)

Description

1. • Appearance: Alphonso mangoes are medium-sized, oval-shaped fruits with a characteristic golden-yellow skin when ripe. They have a smooth, non-fibrous texture.
   • Aroma: Their aroma is intense and fragrant, often described as sweet and tropical, with floral undertones.
   • Flavor: Alphonso mangoes are exceptionally sweet with a perfect balance of acidity, offering a complex flavor profile with notes of peach, apricot, and citrus.

   Benefits:

   1. Rich in Nutrients: Alphonso mangoes are a good source of essential vitamins and minerals, including vitamin C, vitamin A, vitamin E, and potassium.
   2. Dietary Fiber: They contain dietary fiber, which aids digestion and promotes gut health.
   3. Antioxidants: These mangoes are rich in antioxidants like beta-carotene and phenolic compounds, which help in fighting oxidative stress and inflammation in the body.
   4. Hydration: With their high water content, Alphonso mangoes contribute to hydration and can be particularly refreshing in hot climates.
   5. Boost Immunity: The vitamin C content in Alphonso mangoes supports immune function and helps in combating infections.

   Health Benefits:

   1. Heart Health: Potassium in Alphonso mangoes helps regulate blood pressure, promoting heart health.
   2. Skin Health: The antioxidants and vitamins in Alphonso mangoes contribute to healthy skin by protecting against damage from free radicals and promoting collagen production.
   3. Eye Health: The vitamin A content supports eye health and may reduce the risk of age-related macular degeneration and night blindness.
   4. Weight Management: Despite being sweet, Alphonso mangoes can be included in a balanced diet due to their fiber content, which promotes satiety and may aid in weight management when consumed in moderation.

   Culinary Uses:

   Alphonso mangoes are incredibly versatile in the kitchen and can be enjoyed in various ways, including:

   1. Fresh Consumption: Simply enjoy the ripe fruit as a healthy and delicious snack.
   2. Smoothies and Juices: Blend Alphonso mangoes with yogurt, milk, or juice to make refreshing smoothies and juices.
   3. Desserts: Use Alphonso mangoes to make desserts like mango ice cream, mango sorbet, mango pudding, or mango cheesecake.
   4. Salsas and Chutneys: Incorporate diced Alphonso mangoes into salsas or chutneys to accompany savory dishes like grilled meats or fish.
   5. Salads: Add slices of Alphonso mangoes to fruit salads or green salads for a burst of sweetness and flavor.

   Overall, Alphonso mangoes are not only delicious but also offer a range of health benefits, making them a delightful addition to any diet.