Organic Kathal - by Rootz Organics

Description

• Appearance: Kathal (jackfruit) is a large fruit that can grow up to 80 pounds in weight. It has a spiky green outer skin with a pale yellow or orange flesh inside.
• Texture: The flesh of kathal is fibrous and meaty, with a texture that is often compared to pulled pork or chicken.
• Taste: Kathal has a mildly sweet flavor when ripe, with hints of tropical fruit like mango and pineapple. When unripe, it has a neutral flavor and takes on the taste of the spices and seasonings used in cooking.
• Nutrient Content: Kathal is rich in vitamins, minerals, and dietary fiber. It contains vitamin C, vitamin B6, potassium, magnesium, and antioxidants like carotenoids and flavonoids.

Benefits:

1. Rich in Nutrients: Kathal is a nutritious fruit that provides essential vitamins, minerals, and antioxidants. It is particularly high in vitamin C, which supports immune function and skin health, and potassium, which helps regulate blood pressure and heart function.

2. High in Dietary Fiber: Kathal is a good source of dietary fiber, which promotes digestive health, prevents constipation, and supports a healthy gut microbiome. The fiber also helps regulate blood sugar levels and may reduce the risk of digestive disorders such as diverticulitis and colon cancer.

3. Supports Heart Health: The potassium content of kathal helps regulate blood pressure, reducing the risk of hypertension and cardiovascular disease. Additionally, the antioxidants in kathal help reduce inflammation and oxidative stress in the body, further supporting heart health.

4. Boosts Immune Function: Kathal is rich in vitamin C, which is essential for a healthy immune system. Vitamin C helps stimulate the production of white blood cells, which are the body's first line of defense against infections and illnesses.

5. Promotes Skin Health: The vitamin C and antioxidants in kathal help promote healthy skin by protecting against oxidative damage caused by free radicals. They also support collagen production, which is essential for maintaining firm and elastic skin.

6. Weight Management: Kathal is low in calories and fat, making it a healthy option for those looking to manage their weight. The fiber content of kathal helps promote feelings of fullness and satiety, reducing overall calorie intake.

Culinary Uses:

• Curries: Kathal is commonly used in curries and stews in South and Southeast Asian cuisines. It absorbs flavors well and adds a meaty texture to dishes.
• Pulled Kathal: Unripe kathal can be cooked and shredded to mimic the texture of pulled pork or chicken. It can be used as a vegetarian alternative in sandwiches, tacos, wraps, and burgers.
• Stir-fries: Kathal can be sliced or diced and added to stir-fries with vegetables and spices for a flavorful and nutritious meal.
• Soups and Salads: Ripe kathal can be added to fruit salads, desserts, and smoothies for a tropical twist.

Kathal is a versatile fruit that can be used in both sweet and savory dishes, providing a unique flavor and texture along with numerous health benefits.