Organic Brinjal Long - By Rootz Organics

Description

Organic Long Brinjal, also known as eggplant or aubergine, is a slender, elongated variety of eggplant. Its dark purple or green skin, tender flesh, and unique, slightly bitter flavor make it popular in many dishes around the world. Unlike the more common rounded variety, the long brinjal is perfect for stir-fries, grilling, and traditional curries. Because it's grown organically, it’s free from synthetic pesticides and chemicals, making it a healthier choice. Health Benefits

1. Rich in Antioxidants: Brinjal contains a powerful antioxidant called nasunin, which protects cells from damage and promotes brain health by reducing oxidative stress.
2. High in Fiber: Its fiber content aids in digestion, supports gut health, and helps in maintaining steady blood sugar levels. This makes it ideal for people with diabetes.
3. Low in Calories: Being low-calorie and high in water content, brinjal is great for weight management, keeping you full without adding extra calories.
4. Heart Health: Its fiber, potassium, and vitamin C support cardiovascular health by lowering blood pressure and reducing cholesterol levels.
5. Bone Health: Eggplant contains small amounts of minerals like manganese, magnesium, and copper, which are essential for maintaining healthy bones.
6. Blood Sugar Regulation: The polyphenols in brinjal help slow down the absorption of sugar, which can help people with type 2 diabetes maintain better blood sugar levels.

Nutritional Profile

• Vitamins: Contains vitamins C, K, and several B vitamins.
• Minerals: A good source of potassium, magnesium, and manganese.
• Low in Fats and Carbs: Making it ideal for low-calorie and low-carb diets.