Organic Raw Turmeric -by Rootz Organics

• Appearance: Raw turmeric typically resembles ginger root, with a rough, brownish outer skin. When sliced or grated, it reveals a vibrant yellow-orange flesh.
• Flavor: It has a warm, earthy, and slightly bitter flavor with peppery undertones.
• Aroma: Turmeric has a distinct aroma that is somewhat spicy and aromatic.

Benefits:

1. Anti-inflammatory Properties: Curcumin, the active compound in turmeric, is known for its powerful anti-inflammatory effects, which can help alleviate symptoms of arthritis and other inflammatory conditions.
2. Antioxidant Activity: Turmeric is rich in antioxidants, which can help neutralize harmful free radicals and reduce oxidative stress in the body.
3. Potential Anti-cancer Properties: Some studies suggest that curcumin may have anti-cancer properties, although more research is needed to confirm its efficacy.
4. Digestive Health: Turmeric is traditionally used to aid digestion and alleviate digestive issues such as bloating and gas.
5. Immune Support: Its antimicrobial properties may help support the immune system and promote overall health.

Culinary Uses:

1. Curries: Turmeric is a key ingredient in many curry dishes, imparting both color and flavor. It is commonly used in Indian, Thai, and other Asian curries.
2. Soups and Stews: Adding turmeric to soups and stews not only enhances flavor but also provides its health benefits.
3. Rice and Grains: Turmeric can be added to rice dishes, pilafs, and grain-based salads to add color and flavor.
4. Smoothies: Adding a small amount of turmeric to smoothies can provide a nutritional boost and a subtle earthy flavor.
5. Golden Milk: This traditional Indian beverage combines turmeric with milk (or a dairy-free alternative) and other spices like cinnamon and ginger for a soothing and nutritious drink.
6. Marinades and Rubs: Turmeric can be included in marinades and rubs for meats, fish, and vegetables to add flavor and a vibrant hue.
7. Tea: Turmeric tea, made by steeping grated or powdered turmeric in hot water, is a popular beverage known for its health benefits and soothing properties.

When using organic raw turmeric in cooking, keep in mind that it can stain surfaces and fabrics easily, so handle it with care. Additionally, pairing turmeric with black pepper can enhance the absorption of its active compound, curcumin, in the body.

Quality Assurance: “We At Rootz believe, current & future generations have rights to clean food”. We work with more than 200 organic farmers & farmer groups committed to ethical organic farming practices contributing to a cleaner world.

To know more about us , visit us at www.rootzorganics.in”

Importance of organic: Opting for organic food ensures that it has been grown without synthetic pesticides, fertilizers, or genetically modified organisms (GMOs). Organic farming practices prioritize soil health, biodiversity, and environmental sustainability.