Kesar Mango 1 Dozen

Description

• Appearance: Kesar mangoes are relatively small compared to other mango varieties, typically weighing between 200 to 300 grams each. They have an ovate shape with a slightly flattened base and a distinct beak-like tip.
• Skin: The skin of a Kesar mango is golden-yellow with a blush of red on the shoulders. It's thin, smooth, and easily peelable.
• Flesh: The flesh of a Kesar mango is fiberless, juicy, and tender. It has a bright orange-yellow color resembling the shade of saffron, hence the name "Kesar," which means saffron in Hindi.
• Flavor: Kesar mangoes are known for their exceptionally sweet, rich, and aromatic flavor with subtle hints of citrus and floral notes.

Benefits:

• Rich in Nutrients: Like most mango varieties, Kesar mangoes are rich in vitamins, particularly vitamin C, and minerals such as potassium and folate.
• Antioxidant Properties: The vibrant color of Kesar mangoes indicates the presence of carotenoids, including beta-carotene and lutein, which act as antioxidants in the body, helping to neutralize harmful free radicals.
• Digestive Health: Mangoes, including Kesar mangoes, contain dietary fiber, which aids digestion and promotes bowel regularity.
• Immune Support: The high vitamin C content in Kesar mangoes can boost the immune system, helping the body to fight off infections and illnesses.

Health Benefits:

• Eye Health: The carotenoids present in Kesar mangoes, such as lutein and zeaxanthin, are beneficial for eye health and may help reduce the risk of age-related macular degeneration and cataracts.
• Skin Health: The vitamin C content in Kesar mangoes promotes collagen production, which is essential for maintaining healthy skin. Additionally, the antioxidants in mangoes help protect the skin from oxidative stress and premature aging.
• Heart Health: Potassium, an electrolyte present in Kesar mangoes, helps regulate blood pressure and heart function, contributing to cardiovascular health.

Culinary Uses:

• Fresh Consumption: Kesar mangoes are often enjoyed fresh, simply peeled and eaten as a delicious and nutritious snack.
• Desserts: They are popularly used in a variety of desserts, including mango ice cream, mango sorbet, mango pudding, and mango lassi.
• Salads: The sweet and tangy flavor of Kesar mangoes makes them a perfect addition to fruit salads, green salads, and salsa.
• Chutneys and Sauces: They can be used to make flavorful chutneys, sauces, and relishes, adding a tropical twist to savory dishes.

Overall, Kesar mangoes are not only delicious but also offer a range of health benefits, making them a highly sought-after fruit in many cuisines around the world.