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Description
Sabja seeds, also known as basil seeds or tukmaria, are the tiny black seeds from the sweet basil plant (Ocimum basilicum). They resemble chia seeds but have their unique properties and uses. When soaked in water, sabja seeds swell into a gel-like texture due to their outer layer absorbing water. They have been used in traditional Indian, Ayurvedic, and Southeast Asian medicine for centuries. Benefits of Sabja Seeds:
Weight Loss Aid:
Sabja seeds are rich in fiber, which helps in promoting a feeling of fullness and curbing appetite. When soaked in water, they expand and make you feel fuller for longer, reducing the urge to overeat.
Cooling Agent:
Traditionally, sabja seeds are used in drinks during the summer as they have a cooling effect on the body. They help in reducing body heat, making them a popular ingredient in beverages like falooda and lemon water.
Rich in Nutrients:
Sabja seeds are packed with essential nutrients, including omega-3 fatty acids, fiber, protein, iron, calcium, and magnesium. This makes them a nutritious addition to any diet.
Digestive Health:
Their high fiber content helps in promoting better digestion and preventing constipation by adding bulk to the stool and facilitating smooth bowel movements.
Hydration:
When soaked, sabja seeds can absorb large amounts of water, keeping you hydrated and promoting better absorption of water by the body.
Health Benefits of Sabja Seeds:
Blood Sugar Regulation:
Sabja seeds have been found to slow down the metabolism of carbohydrates, which can help regulate blood sugar levels in people with diabetes. They prevent sudden spikes in blood sugar and maintain a steady level of glucose.
Relieves Acidity and Heartburn:
Consuming soaked sabja seeds can provide relief from acidity and heartburn by soothing the lining of the stomach and balancing the pH levels.
Anti-Inflammatory and Antioxidant Properties:
The seeds contain essential oils like eugenol, which possess anti-inflammatory properties, helping to reduce inflammation in the body. Their antioxidant content helps combat oxidative stress and free radical damage.
Supports Healthy Skin:
Sabja seeds are known for their skin-benefiting properties. Their antioxidant and anti-inflammatory properties help in promoting healthy skin by reducing skin damage and fighting acne. The high concentration of flavonoids can also improve the skin's appearance and texture.
Heart Health:
The omega-3 fatty acids found in sabja seeds promote cardiovascular health by reducing cholesterol levels, improving blood circulation, and reducing the risk of heart diseases.
Improves Mental Health:
Omega-3 fatty acids and magnesium in sabja seeds are beneficial for brain health, improving mood, reducing stress, and supporting cognitive function.
Helps in Detoxification:
Sabja seeds act as a natural detoxifying agent by cleansing the body of toxins. They aid in flushing out toxins from the digestive tract and the kidneys.
