Almonds 200g by Rootz Organics

Description

Almonds are nuts loaded with nutrients. They contain fats, proteins, and carbohydrates. The benefits of almonds are many as they are a good source of minerals like calcium, magnesium, phosphorous and potassium. Almonds provide vitamin E which is a potent anti-oxidant. Almond skin also has flavonoids which have anti-oxidant property. Almonds are rich sources of mono- and polyunsaturated fatty acids (MUFAs and PUFAs) . Almond flavonoids and vitamin E have antioxidant activity and may help to prevent oxidation of LDL-C the bad cholesterol which is a contributing factor of cardiovascular diseases (CVDs). Benefits Rich source of energy Good source of protein Almonds contain good quality fat Rich source of dietary fiber Provides calcium Almonds are good source of potassium Almond consumption and effect on lipid profile