Organic Persimmon Fruit- 500gm by Rootz Organics

Description

The persimmon is a bright orange, round fruit native to East Asia, where it has been cultivated for centuries. It has a smooth, glossy skin, and its color can range from light orange to a deep red-orange as it ripens. There are two main types of persimmons commonly found in stores: astringent and non-astringent. The astringent type, such as the Hachiya persimmon, has a high tannin content and tastes quite bitter unless fully ripe and soft. The non-astringent type, like the Fuyu persimmon, is sweet even when firm and can be eaten like an apple. When ripe, persimmons have a rich, honey-like sweetness and a soft, custard-like texture. They are versatile fruits that can be eaten raw, dried, or cooked, making them popular for desserts, salads, and smoothies.

Nutritional Profile:

• Calories: Low to moderate, approximately 70 calories per 100 grams.
• Rich in Fiber: A good source of dietary fiber, aiding digestion and improving gut health.
• Vitamin A: High in vitamin A, which is essential for eye health and immune function.
• Vitamin C: Contains a significant amount of vitamin C, which supports the immune system and skin health.
• Potassium: Helps maintain fluid balance, nerve function, and muscle health.
• Antioxidants: Rich in powerful antioxidants, such as beta-carotene, lutein, and zeaxanthin.

Benefits:

1. Supports Eye Health: Due to high levels of beta-carotene (precursor of vitamin A), lutein, and zeaxanthin, persimmons help in maintaining eye health and may reduce the risk of age-related macular degeneration.
2. Boosts Immunity: The vitamin C content in persimmons strengthens the immune system, helping the body fight infections and inflammation.
3. Heart Health: Persimmons are rich in dietary fiber, which helps lower bad cholesterol (LDL) levels and maintain heart health. They also contain flavonoids, which are known for reducing the risk of heart disease.
4. Improves Digestive Health: Persimmons, especially the astringent varieties, are high in soluble fiber, which aids digestion, prevents constipation, and promotes a healthy gut.
5. Promotes Healthy Skin: The antioxidants and vitamin C in persimmons combat free radicals, reducing oxidative stress on the skin and slowing the appearance of aging.
6. Blood Pressure Regulation: The potassium in persimmons helps regulate blood pressure by reducing the effects of sodium and relaxing blood vessel walls.
7. Anti-Inflammatory Properties: Persimmons contain compounds like tannins and flavonoids, which possess anti-inflammatory properties and may help reduce inflammation in the body.