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Description
Benefits:
Rich in Antioxidants: Singhara contains compounds like flavonoids, which protect cells from damage caused by free radicals, reducing the risk of chronic diseases.
Low in Calories: This low-calorie food is ideal for those looking to manage their weight.
High in Fiber: A good source of dietary fiber, it aids in digestion and promotes gut health.
Gluten-Free: Naturally gluten-free, it's a safe food option for people with celiac disease or gluten intolerance.
Low Glycemic Index: It helps regulate blood sugar levels, making it beneficial for diabetics.
Health Benefits:
Boosts Immunity: The vitamin C content in singhara helps strengthen the immune system by supporting white blood cell function and reducing inflammation.
Promotes Heart Health: Potassium in singhara helps regulate blood pressure and reduce the risk of heart-related issues by controlling sodium levels.
Improves Digestion: Its fiber content aids in smooth digestion, preventing constipation and promoting healthy bowel movements.
Supports Weight Loss: With low calories and high fiber, singhara helps you feel full for longer, reducing overall calorie intake.
Enhances Skin Health: Antioxidants in singhara, such as flavonoids and polyphenols, support healthy skin by neutralizing free radicals and slowing aging.
Supports Thyroid Function: Singhara is known to contain iodine, which is essential for maintaining proper thyroid function.
Anti-inflammatory Properties: Regular consumption of singhara can reduce inflammation, which is helpful in managing conditions like arthritis.
Hydration: With high water content, it helps keep the body hydrated, especially during summer monthsSinghara, commonly known as water chestnut, is an aquatic vegetable that grows in marshes and ponds. It is known for its crisp texture and mild, slightly sweet flavor. The outer skin of singhara is dark green to brown, while the inside is white and crunchy. Organic singhara is grown without the use of synthetic pesticides, herbicides, or fertilizers, making it a healthier and more eco-friendly option. Description:
Botanical Name: Trapa natans
Type: Aquatic vegetable
Shape: Small, round, or slightly irregular
Taste: Mildly sweet and nutty
Color: Brown to green outer shell, white fleshy inside
Texture: Crisp and crunchy
Nutritional Composition:
Singhara is rich in carbohydrates, fiber, and essential nutrients such as vitamins B and C, potassium, manganese, and antioxidants.
Benefits:
Rich in Antioxidants: Singhara contains compounds like flavonoids, which protect cells from damage caused by free radicals, reducing the risk of chronic diseases.
Low in Calories: This low-calorie food is ideal for those looking to manage their weight.
High in Fiber: A good source of dietary fiber, it aids in digestion and promotes gut health.
Gluten-Free: Naturally gluten-free, it's a safe food option for people with celiac disease or gluten intolerance.
Low Glycemic Index: It helps regulate blood sugar levels, making it beneficial for diabetics.
Health Benefits:
Boosts Immunity: The vitamin C content in singhara helps strengthen the immune system by supporting white blood cell function and reducing inflammation.
Promotes Heart Health: Potassium in singhara helps regulate blood pressure and reduce the risk of heart-related issues by controlling sodium levels.
Improves Digestion: Its fiber content aids in smooth digestion, preventing constipation and promoting healthy bowel movements.
Supports Weight Loss: With low calories and high fiber, singhara helps you feel full for longer, reducing overall calorie intake.
Enhances Skin Health: Antioxidants in singhara, such as flavonoids and polyphenols, support healthy skin by neutralizing free radicals and slowing aging.
Supports Thyroid Function: Singhara is known to contain iodine, which is essential for maintaining proper thyroid function.
Anti-inflammatory Properties: Regular consumption of singhara can reduce inflammation, which is helpful in managing conditions like arthritis.
Hydration: With high water content, it helps keep the body hydrated, especially during summer months
