Organic Makhana - 100gm by Rootz Organics

Description

Organic Makhana, also known as fox nuts or lotus seeds, is a highly nutritious snack that comes from the seeds of the Euryale Ferox plant. These seeds are harvested from ponds and lakes, dried, and then popped to create the crunchy, puffed snack that is popular in many parts of Asia, especially in India. Organic makhana ensures that it is cultivated without synthetic fertilizers, pesticides, or GMOs, offering a pure and clean product for consumption.

Nutritional Benefits:

• Low in Calories: Makhana is light on the stomach and low in calories, making it an ideal snack for weight management.
• High in Protein: Contains good levels of protein, making it suitable for those looking to build or maintain muscle mass, especially for vegetarians.
• Rich in Fiber: Makhana has a high fiber content, which promotes digestive health and keeps the bowel movements regular.
• Low in Fat: Despite being crunchy, it has very low-fat content, mainly unsaturated fats, making it heart-friendly.
• Gluten-Free: Ideal for individuals with gluten sensitivity or those following a gluten-free diet.
• Antioxidant-Rich: Contains flavonoids and other antioxidants that help neutralize harmful free radicals, reducing oxidative stress.

Health Benefits:

1. Supports Weight Loss: Makhana is a low-calorie, low-fat snack that can be consumed guilt-free between meals. Its high fiber content also promotes satiety and reduces overeating.
2. Boosts Heart Health: Its low sodium and high potassium content help regulate blood pressure and improve cardiovascular health.
3. Improves Digestive Health: Being a good source of fiber, makhana promotes a healthy digestive system and prevents constipation.
4. Supports Kidney Health: It has detoxifying properties that may help with kidney function by eliminating toxins from the body.
5. Regulates Blood Sugar Levels: Organic makhana is low on the glycemic index, making it suitable for diabetics as it helps in managing blood sugar levels.
6. Anti-aging Properties: Due to its high antioxidant content, it can help fight skin aging by reducing the impact of free radicals, improving skin elasticity.
7. Bone Health: It contains calcium, which contributes to the maintenance of strong bones and teeth, making it especially beneficial for older adults.
8. Boosts Mental Health: Its magnesium content helps reduce stress and supports brain health, improving cognitive functions.
9. Good for the Immune System: The antioxidant-rich nature helps strengthen the immune system by fighting off harmful pathogens and toxins.