Organic Guava Indian white - 1kg

Description

• Organic Indian White Guava is characterized by its pale green to white flesh, distinguishing it from other varieties of guava with pink or red flesh.
• The skin of Indian White Guava is typically light green and may have a slight yellowish tinge when ripe.
• The flesh of Indian White Guava is juicy, aromatic, and mildly sweet with a subtle floral fragrance.
• Indian White Guava is commonly eaten fresh or used in various culinary applications such as salads, desserts, juices, and jams.

Benefits:

1. Rich in Vitamin C: Indian White Guava is a rich source of vitamin C, an essential nutrient that supports immune function, collagen production, and overall skin health. Consuming Indian White Guava can help boost your immune system and protect against infections.

2. Antioxidant Properties: Organic Indian White Guava contains various antioxidants, including vitamin C, flavonoids, and carotenoids. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and inflammation. Regular consumption of Indian White Guava may help lower the risk of chronic diseases such as heart disease, cancer, and diabetes.

3. Digestive Health: Indian White Guava is rich in dietary fiber, which supports digestive health by promoting regular bowel movements, preventing constipation, and supporting a healthy gut microbiome. The fiber content in Indian White Guava can aid in digestion and promote gastrointestinal health.

4. Skin Health: The high vitamin C content in Indian White Guava contributes to healthy, glowing skin by promoting collagen production and protecting against UV damage and environmental pollutants. Regular consumption of Indian White Guava may help maintain skin elasticity, prevent premature aging, and improve overall skin texture.

5. Eye Health: Indian White Guava contains carotenoids such as beta-carotene, lycopene, and lutein, which are beneficial for eye health. These compounds help protect the eyes from oxidative damage, reduce the risk of age-related macular degeneration, and promote overall vision health.

6. Weight Management: Indian White Guava is relatively low in calories and fat but high in water content and fiber, making it a satisfying and nutritious snack choice for those looking to manage their weight. The fiber content helps promote feelings of fullness, reducing overall calorie intake.

7. Heart Health: The antioxidants, fiber, and potassium found in Indian White Guava may benefit heart health. Fiber helps lower cholesterol levels, while potassium helps regulate blood pressure by balancing sodium levels in the body. Regular consumption of Indian White Guava may help reduce the risk of heart disease and stroke.