Apple Gala (3, 4 Nos) are a superior supply of dietary fibre, vitamins A, C and B and trace amounts of Boron.
It has a worth of Calories is 80. These are bright red, thin skinned, white fleshed fruits with a mild sweet taste and are native to New Zealand.
These are practically resistant to bruising and are sweet.
Benefits
Apples are one of the healthiest fruits. Rich in vitamin C and dietary fiber which keep our digestive and immune system healthy.
It contains potassium, which may reduce the chances of a stroke and fiber in apple also regulates digestion and supports healthy cholesterol and blood sugar levels. It contains vitamin C that supports immune system and produces collagen for healthy skin and wound healing.
