Pearl millet is a miracle millet which has iron that is 8 times of rice, rich in calcium, protein and magnesium. It helps to reduce bad cholestrol level in our body. It is a great body coolant, improves digestion power, heals stomach ulcers, improves bowel movements and prevents constipation. It helps to increase the secretion of milk in lactating mothers. It is diabetic friendly and gluten free. Millets have been cultivated from pre-historic times and is one of the world’s earliest food plants used by humans. It is naturally gluten free and is non-acid forming. Millets are alkalizing foods which helps in preventing chronic diseases. Cooking direction: Pearl millet is high in Iron, Zinc and Dietary fiber. It is rich in flavonoids and anti-oxidants. It is dia…
