Mung cheela made with sprouted mung dosa mix is healthy and tasty. Mung beans are packed with protein, fiber, vitamins, and minerals, which are good for your body. Sprouting them makes them even better for you. Cheela is like a pancake from India, and it's easy to make and customize with different toppings....
Risotto made with GABA rice brings health benefits. GABA rice undergoes a special process that boosts gamma-aminobutyric acid (GABA), known for reducing stress and improving sleep. This rice is also rich in vitamins, minerals, and antioxidants, supporting overall health. Combined with creamy risotto, it makes a comforting and nutritious meal....
Instant ragi dosa offers several health benefits. Ragi, or finger millet, is highly nutritious, packed with essential vitamins, minerals, and antioxidants. This dosa is quick and easy to make, providing a convenient way to incorporate ragi into your diet. Ragi is gluten-free, making it suitable for those with gluten intolerance....
Sprouted ragi dosa, or finger millet crepe, brings several health benefits. Ragi, or finger millet, is highly nutritious, packed with essential vitamins, minerals, and antioxidants. Sprouting ragi increases its nutrient availability and digestibility. This dosa is gluten-free, making it suitable for those with gluten intolerance....
Coconut paratha made with sprouted wheat flour offers several health benefits. Sprouted wheat flour is rich in nutrients and easier to digest compared to regular wheat flour. It provides essential vitamins, minerals, and antioxidants that promote overall health. The addition of coconut adds flavor and healthy fats to the paratha....
Millet Hakka noodles are rich in essential nutrients like vitamins, minerals, and antioxidants, promoting overall health. Being gluten-free, they suit individuals with gluten intolerance or celiac disease. Their high fiber content aids digestion, prevents constipation, and ensures regular bowel movements. With a low glycemic index, they help manage blood sugar levels, support weight loss, and reduce hunger....
chickpea A2 paneer salad helps you by providing a balanced mix of protein, fiber, and essential nutrients. The chickpeas contribute to a high fiber intake, promoting healthy digestion and keeping you full longer. A2 paneer offers a rich source of high-quality protein and calcium, which are crucial for muscle maintenance and bone health. The combination of these ingredients supports weight management, enhances muscle recovery, and ensures a steady supply of energy throughout the day....
Gourd juice helps keep you well-hydrated, supports weight management due to its low calorie and high fiber content, and aids in detoxifying the body by supporting liver function. It has a cooling effect, which helps reduce body heat, and is rich in essential vitamins and minerals, contributing to overall health. Additionally, it promotes healthy digestion and can prevent constipation, while also potentially reducing inflammation in the body.
Ingredients 1 cup organic sprouted peanut butter 1 medium-sized pomegranate Honey or maple syrup (optional, for added sweetness)
Organic Buckwheat Poori Ingredients 1 cup organic buckwheat flour 1/4 teaspoon salt Water (as needed) Organic oil for frying Potato Subzi Ingredients 3 medium-sized potatoes, peeled and diced 1 onion, finely chopped 2 tomatoes, chopped 2 green chilies, slit 1/2 teaspoon turmeric powder 1 teaspoon cumin seeds 1 teaspoon coriander powder Salt to taste Fresh coriander leaves for garnish Organic oil for cooking
Ingredients 1/2 cup organic millet 1/2 cup chopped amaranth leaves Few cherry tomatoes, diced 1 cucumber, diced 1/2 cup green grams, sprouted 2 to 3 garlic cloves, minced Organic Sesame oil for tempering Salt to taste 1/2 tsp pepper powder 1/2 tsp cumin powder 1/2 tsp garlic herb seasoning Lemon juice, for dressing
ingredients 1/2 cup organic millet 1 cup organic yellow pigeon pea (toor dal) 1 tsp organic mustard seeds 1/2 tsp organic fennel seeds Sea rock salt (to taste) 2 tablespoons A2 ghee or organic cold-pressed oil Finely chopped vegetables of your choice (e.g., carrots, peas, beans) 1/2 cup grated coconut 2 cloves 1/2 inch cinnamon stick Fresh coriander leaves (for garnish) 4 cups water
Ingredients: 1 cup organic sprouted bajra flour 1 cup finely chopped onion 1 tsp finely chopped green leaves (like coriander or spinach) 1 tsp organic cumin seeds 1 tsp organic fennel seeds 1 cup Methi (fenugreek) leaves, finely chopped Salt to taste Healthy organic cooking oil (mustard oil or groundnut oil) for cooking
1 cup boiled organic peanuts 1/2 cup diced tomatoes 1/2 cup diced cucumber 1/2 tsp roasted sesame seeds 1/2 tsp roasted pumpkin seeds 1/2 tsp roasted sunflower seeds 1/2 tsp organic raisins 1 tsp organic sesame oil Pinch of raw honey or jaggery Pinch of cumin powder
