Sattu is made by dry roasting the Bengal gram in the sand and then pounding this roasted gram to a powder. Some people mix chickpea and Bengal gram to make sattu, which also gives a twist to the flavour.Sattu has amazing health benefits when consumed on an empty stomach. Benefits: 1. Improves bowel movement 2. Flushes out toxins 3. Increases appetite 4. Helps in weight loss 5. Increases energy 6. Acts as a coolant 7. Good for people with diabetes and high bp
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