Organic Raw Mango - 1kg

Description

Organic raw mango, often referred to as "green mango," is the unripe form of the mango fruit. It is typically green in color, firm, and has a tart, tangy flavor. The flesh is pale yellow to light green and has a crisp texture. Organic raw mangoes are cultivated without the use of synthetic pesticides or fertilizers, ensuring a more natural and eco-friendly product.

Benefits and Health Benefits

1. Rich in Nutrients:

   • Vitamins and Minerals: High in vitamin C, vitamin A, and essential minerals like potassium, magnesium, and calcium.
   • Antioxidants: Contains polyphenols and flavonoids, which help protect the body from oxidative stress.

2. Boosts Immune System:

   • High vitamin C content strengthens the immune system, helping to fend off infections and diseases.

3. Aids Digestion:

   • The fiber in raw mango aids in digestion and prevents constipation.
   • The enzymes in raw mangoes can help break down proteins, promoting better digestion.

4. Promotes Hydration:

   • High water content helps keep the body hydrated, especially beneficial during hot weather.

5. Supports Heart Health:

   • Potassium in raw mangoes helps regulate blood pressure and supports cardiovascular health.
   • Antioxidants help reduce inflammation and lower the risk of heart disease.

6. Weight Management:

   • Low in calories and high in fiber, raw mangoes can help control appetite and promote a feeling of fullness.

7. Skin Health:

   • Vitamin C and antioxidants in raw mango contribute to healthy skin, reducing blemishes and promoting a youthful complexion.

8. Liver Health:

   • Raw mangoes can help cleanse the liver and promote bile secretion, aiding in detoxification.

Culinary Uses

1. Pickles:

   • Raw mangoes are commonly used to make tangy and spicy pickles, which can be enjoyed as a condiment with various dishes.

2. Salads:

   • Sliced or julienned raw mango can be added to salads for a tart and refreshing flavor. Often used in Asian-style salads with herbs and spices.

3. Chutneys:

   • Blended into chutneys with spices, sugar, and vinegar to create a sweet and sour accompaniment for meals.

4. Salsas:

   • Combined with ingredients like onions, peppers, and cilantro to make a zesty salsa that pairs well with seafood and grilled meats.

5. Juices and Smoothies:

   • Raw mango can be juiced or blended into smoothies, often combined with other fruits for a refreshing beverage.

6. Curry Additions:

   • Used in curries to add a tart flavor, balancing the richness of the dish.

7. Snacks:

   • Thinly sliced and sprinkled with salt, chili powder, and sometimes sugar for a simple, tangy snack.

8. Desserts:

   • Used in desserts like mango sorbet or combined with other fruits in fruit salads and parfaits.

9. Aam Panna:

   • A popular Indian summer drink made by boiling raw mangoes, blending the pulp with sugar, salt, and spices, then serving it chilled.

Tips for Selecting and Storing

• Selection: Choose firm, green mangoes without any soft spots or blemishes.
• Storage: Store raw mangoes at room temperature. Once cut, keep the pieces in an airtight container in the refrigerator and consume within a few days.