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Description
medium saucepan, combine the lentils and water and bring to a boil. Cover, reduce the heat, and simmer, stirring occasionally, for 17 to 20 minutes or until tender but not mushy. Drain any excess water, and let cool. Use in any recipe that calls for cooked lentils. Nutritional Facts Serving Size: 100g Energy 361Kcal Total Fat 1g 13% Saturated Fat 2.24g 11% Cholesterol 0mg 0% Sodium 200.58 8% Total Carbohydrates 61.56g 21% Dietary Fiber 12.25g 49% Sugar 0g Protein 10.25g 0% Vitamin A 0% Vitamin C 0% Calcium 7% Iron 85% Percent daily values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calories needs.
