Organic Custard Apple -1kg by Rootz Organics

Description

Custard apple, also known as sugar apple or sitaphal, is a tropical fruit with a creamy, sweet, and custard-like texture. It is usually heart-shaped or spherical, covered with a thick, scaly skin that encloses soft, pale flesh dotted with black seeds. The flavor of custard apple is a blend of banana, pineapple, and pear, making it both refreshing and delicious. Description:

• Appearance: Greenish exterior with knobby, scale-like segments. The fruit is soft to the touch when ripe.
• Taste: Sweet, creamy, custard-like flavor, with a blend of tropical fruit notes.
• Seeds: Black, glossy, and inedible, usually scattered throughout the pulp.
• Origin: Native to tropical regions of the Americas but widely grown in Asia, Africa, and Australia.

Nutritional Content:

• Vitamins: Rich in Vitamin C, Vitamin B6, and small amounts of Vitamin A.
• Minerals: Contains potassium, magnesium, iron, and calcium.
• Fiber: High in dietary fiber, aiding digestion.
• Calories: Moderate caloric content, making it suitable for those on balanced diets.

Benefits of Organic Custard Apple:

Rich in Antioxidants: The fruit is loaded with antioxidants like Vitamin C, which help combat oxidative stress and reduce cell damage.

1. Boosts Immune System: The high Vitamin C content strengthens the immune system, protecting the body against infections.
2. Supports Heart Health: Rich in potassium and magnesium, custard apple helps regulate blood pressure, improving overall cardiovascular health.
3. Aids in Digestion: The high fiber content improves digestion, alleviates constipation, and promotes gut health.
4. Promotes Brain Health: Vitamin B6 in custard apple helps improve brain function and reduces the risk of depression by aiding neurotransmitter production.
5. Good for Eyesight: It contains riboflavin and Vitamin A, essential for maintaining healthy vision and reducing the risk of age-related macular degeneration.
6. Anti-inflammatory Properties: Custard apple contains compounds with anti-inflammatory benefits, potentially reducing the risk of chronic diseases such as arthritis.
7. Energy Boost: The natural sugars in the fruit provide an instant energy boost, making it a great snack for energy replenishment.

Health Benefits:

• Weight Management: The fruit's moderate calorie content and high fiber can help with satiety, aiding in weight control.
• Improved Skin Health: Antioxidants and Vitamin C promote collagen production, reducing the signs of aging and improving skin elasticity.
• Improves Bone Strength: Calcium and magnesium contribute to stronger bones and reduce the risk of osteoporosis.
• Reduces Stress and Anxiety: The presence of Vitamin B6 supports the production of serotonin and dopamine, which help improve mood and reduce stress.
• Regulates Blood Sugar: Though sweet, the fiber helps regulate sugar absorption, making it suitable for moderate consumption by individuals with diabetes.