Basmati rice is a type of long-grain rice that is commonly grown in the Himalayas, India, and Pakistan. Literally translated as ‘the fragrant one’, Basmati has been described as having the aroma of sun-baked wood and flowers. It is characterized by a light nutty flavor and floral aroma, and it’s popular in rice pilaf/pulav and as a side dish for curry. Basmati rice comes in two varieties, white and brown. Both have a nutty taste and a distinct smell. White basmati, however, is more processed. The hull, bran, and germ are all removed.
Benefits :
Basmati is gluten-free and low in fat.
It contains all eight essential amino acids, folic acid, and is very low in sodium, and has no cholesterol.
Basmati has a low to medium glycemic index, meaning that energy is released at a slower, steadier rate leading to a more balanced level of energy, which makes it a good option for people with diabetes.
Additionally, it contains soluble fiber which adds bulk and helps move waste along the digestive tract .
Cooking Instructions:
Ingredients
1 cup basmati rice
Salt
Directions
In a medium saucepan with a tight-fitting lid, combine rice, 2 cups water, and 1⁄2 teaspoon salt and bring to a boil.
Stir once, cover, and reduce heat to low. Simmer for 18 minutes. (Do not lift the lid or stir!)
Check out the whole range of Rice available at Rootz Organics here - Rice
