Organic Anjeer, commonly known as fig, is a small, pear-shaped fruit that belongs to the mulberry family. It is known for its unique, sweet taste and chewy texture, complemented by crunchy, edible seeds. Figs come in various colors ranging from green to purple, depending on the variety. The fruit can be consumed fresh or dried and is often used in desserts, jams, and savory dishes.
Benefits:
- Nutrient-Rich: Figs are packed with essential vitamins and minerals, including vitamins A, B1, B2, calcium, iron, phosphorus, manganese, sodium, potassium, and chlorine.
- High in Fiber: Figs are an excellent source of dietary fiber, which helps in maintaining healthy digestion.
- Natural Sweetener: With their natural sweetness, figs can be used as a healthier alternative to refined sugars in various recipes.
- Antioxidant Properties: Rich in antioxidants, figs help fight free radicals in the body, reducing oxidative stress and promoting overall health.
- Low in Calories: Despite their sweet taste, figs are relatively low in calories, making them a healthy snack option.
Health Benefits:
- Improves Digestive Health: The high fiber content in figs aids in regular bowel movements and prevents constipation. It also helps maintain a healthy gut.
- Supports Heart Health: Figs are beneficial for heart health due to their potassium content, which helps control blood pressure. The presence of antioxidants and dietary fiber also contributes to lowering cholesterol levels.
- Promotes Bone Health: Figs contain calcium and phosphorus, essential minerals for maintaining strong bones and preventing osteoporosis.
- Regulates Blood Sugar Levels: Figs have a low glycemic index, which helps in managing blood sugar levels. They also contain compounds that have an anti-diabetic effect.
- Enhances Skin Health: The nutrients in figs, including vitamins and antioxidants, promote healthy skin by preventing damage from free radicals and aiding in skin repair.
- Boosts Immune System: The vitamins and minerals in figs help boost the immune system, making the body more resilient to infections and illnesses.
Nutritional Facts (per 100 grams of dried figs):
- Calories: 249
- Protein: 3.3 grams
- Fat: 0.9 grams
- Carbohydrates: 63.9 grams
- Sugar: 47.9 grams
- Fiber: 9.8 grams
- Calcium: 162 mg (16% of the Daily Value)
- Iron: 2.03 mg (11% of the Daily Value)
- Magnesium: 68 mg (17% of the Daily Value)
- Phosphorus: 67 mg (7% of the Daily Value)
- Potassium: 680 mg (19% of the Daily Value)
- Vitamin K: 15.6 mcg (20% of the Daily Value)
- Vitamin B6: 0.11 mg (6% of the Daily Value)
Conclusion:
Organic Anjeer (fig) is a nutrient-dense fruit with numerous health benefits. Its high fiber content supports digestive health, while its vitamins and minerals contribute to overall well-being, including heart, bone, and immune health. Whether enjoyed fresh or dried, figs are a versatile and healthy addition to any diet.
Quality Assurance: “We At Rootz believe, current & future generations have rights to clean food”. We work with more than 200 organic farmers & farmer groups committed to ethical organic farming practices contributing to a cleaner world.
To know more about us , visit us at www.rootzorganics.in”
Importance of organic: Opting for organic food ensures that it has been grown without synthetic pesticides, fertilizers, or genetically modified organisms (GMOs). Organic farming practices prioritize soil health, biodiversity, and environmental sustainability.
