Made from peanut plant seeds, peanut oil — also known as groundnut oil — is commonly used in baking, sautéing, frying, and other forms of cooking.While peanut oil offers a slightly nutty flavor, it’s generally a good, neutral option to use for most recipes. It has a high smoke point (around 450°F), meaning it can withstand high temperatures without burning. Peanut oil is rich in vitamin E, an antioxidant that offers many protective benefits against chronic disease. This, along with its healthy fat content, means peanut oil can be a great addition to your diet.
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Importance of organic: Opting for organic food ensures that it has been grown without synthetic pesticides, fertilizers, or genetically modified organisms (GMOs). Organic farming practices prioritize soil health, biodiversity, and environmental sustainability.