Aliv, Halim,Garden Cress is an edible related to the family of watercress, mustard and is known for its peppery, tangy flavour and aroma. It is winter perennial and the leaves are extensively used as a garnish in European foods like pasta, sandwiches, while the tiny, nutty seeds are used in salads, soups and smoothies. Benefits Prevents Asthma. The symptoms of asthma can be remarkably lowered by taking Garden Cress seeds as the presence of an active compound aids in improving the lung functions. Improves Hemoglobin. Good For Gut Health. Regulates Menstruation. Boosts Memory. Good For Skin And Hair Health
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